Veggie & Beef Rice Bowl

Recipe


In a medium sized pot, add rice, garlic salt, cumin and cayenne pepper. Cook rice to directions.

Add broccoli to a baking sheet with olive oil and 1 Tbsp soy sauce. Roast at 400 degrees fahrenheit for about 20 minutes.

Season with salt and pepper, brown ground beef in a large frying pan, then drain fat. On medium heat, add minced garlic, ginger powder, pesto and lemon juice, stir for a minute. Add honey, barbeque sauce, greek yogurt, and 2 Tbsp of soy sauce, stir for 2 minutes. Add veggie stock, chopped bell pepper, diced tomato, spinach, chopped green onion and shredded carrot, stir. Cook on medium heat while stirring occasionally until veggie stock has cooked down

Prepare the bowls:

Add rice to one half of bowl, beef & veggie mixture to the other half. Top with roasted broccoli, sliced avocado. Siracha sauce and mayo optional. Enjoy!

Ingredient List

  • Ground Beef: 1 lbs.
  • Rice (White or Brown): 1 cup
  • Cayenne Pepper: Dash
  • Garlic Salt: Dash
  • Cumin: Dash
  • Broccoli Florets: 1 Head of Broccoli
  • Minced Garlic: 1-2 Tbsp
  • Pesto: 1 Tbsp
  • Lemon Juice: 1/2 lemon
  • Ginger Powder: 2 tsp
  • Plain Greek Yogurt: 1 Tbsp
  • Honey: 1 Tbsp
  • Barbeque sauce: 3 Tbsp
  • Soy Sauce: 3 Tbsp
  • Veggie Stock: 1/2 cup
  • Chopped Bell Pepper: 1
  • Diced Beefsteak Tomato: 1
  • Shredded Medium Sized Carrot: 2
  • Chopped Green Onion: 2
  • Spinach: Handful
  • Sliced Avocado: 1

Recipe History


This yummy recipe is packed full of nutrients and can be modified to your personal taste. You can try it out with different veggies or substitute with ground elk or venison!