Prepare filling
In a bowl, combine the raw chicken, olive oil and spices. Mix until chicken breasts are covered.
Transfer chicken to pan, panfry until cooked through.
Transfer cooked chicken to a bowl and shred.
In the frying pan on low heat, add a can of black beans (don’t drain) and a can of refried beans. mix beans together well until heated. Transfer to bowl once done heating.
Grease baking dish and preheat oven to 375.
Prepare burritos
Warm up 4-6 tortillas
Spread bean mixture onto a tortilla, add shredded chicken and shredded cheese of choice on top.
Roll into a burrito
Repeat until you have enough burritos to fill your pan.
Prepare for oven
Once burritos are placed into the pan in a row pour (store bought or homemade) enchilada sauce over to cover all burritos.
Top with shredded cheese of choice
Bake for 15-20 minutes.
Let cool for 5-10 minutes then serve.
Enjoy!
In a bowl add the chicken along with olive oil, garlic, seasonings and panko. Mix well to cover entire breasts.
Panfry chicken until cooked thoroughly, then turn down heat.
In a bowl mix flour and milk and add to pan along with broccoli and tomatoes.
Stir. the sauce should thicken and mix with seasonings.
Cook until broccoli is soft.
Serve with chopped green onion on top and enjoy this delicious high protein/low carb meal!
Cook desired pasta according to directions.
In a large saucepan cook ground pork sausage with garlic on medium/high heat, then remove most fat.
Turn heat down to medium and add butter, garlic salt, basil, oregano, black pepper and chopped red pepper and fry for about 5 minutes.
Add flour and stir for a few minutes.
Add milk and spinach and turn heat down to medium/low. The sauce should thicken after a few minutes.
Add cheese to sauce and stir until melted.
Pour sauce over pasta and enjoy!
In a large saucepan, cook mushrooms, bell pepper with butter, salt and pepper for 2-3 minutes.
Remove from heat and stir in flour.
Return to heat, stir for 1 minute then add broth and cream, bringing to a boil, stirring constantly until slightly thickened.
Add chicken into the pan.
Serve with your favorite noodles or Puffed Pastry Shells.
This recipe is a favorite in my parent’s household, and now it’s a favorite in mine!
Fry up bacon, crumble, and set to the side.
In a saucepan over medium heat melt 1 Tbsp of butter. Add onions and fry until browned and tender. To the same saucepan add 4 Tbsp of butter. Once melted blend in flour, stir constantly for 3 minutes.
Remove from heat and gradually add milk. Stir in sugar. Return to medium heat, bring to a boil, stirring constantly, boil 1 minute. Quickly stir in eggs. Stir in corn and crumbled bacon. Mix well.
Pour into 2 1/2 Quart baking dish. Bake 40 minutes at 350 degrees.
In a medium sized pot, add rice, garlic salt, cumin and cayenne pepper. Cook rice to directions.
Add broccoli to a baking sheet with olive oil and 1 Tbsp soy sauce. Roast at 400 degrees fahrenheit for about 20 minutes.
Season with salt and pepper, brown ground beef in a large frying pan, then drain fat. On medium heat, add minced garlic, ginger powder, pesto and lemon juice, stir for a minute. Add honey, barbeque sauce, greek yogurt, and 2 Tbsp of soy sauce, stir for 2 minutes. Add veggie stock, chopped bell pepper, diced tomato, spinach, chopped green onion and shredded carrot, stir. Cook on medium heat while stirring occasionally until veggie stock has cooked down
Prepare the bowls:
Add rice to one half of bowl, beef & veggie mixture to the other half. Top with roasted broccoli, sliced avocado. Siracha sauce and mayo optional. Enjoy!
This yummy recipe is packed full of nutrients and can be modified to your personal taste. You can try it out with different veggies or substitute with ground elk or venison!
Cook the Spaghetti Rings
Bring a medium pot of salted water to a boil.
Add the spaghetti rings and cook according to the package instructions until al dente. Drain and set aside.
Prepare the Tomato Butter Sauce
In a medium saucepan, heat the tomato juice over medium heat.
Stir in the salt and garlic powder.
Allow the tomato juice to come to a gentle simmer.
Add Butter
Add the butter to the tomato juice and stir until it melts completely. This will create a smooth, creamy texture.
Combine with Pasta
Add the cooked spaghetti rings to the saucepan. Stir well to coat the rings evenly in the tomato butter sauce.
Simmer for 1-2 minutes, allowing the flavors to meld.
Serve
Transfer the spaghetti rings with the tomato butter sauce to bowls.
Garnish with grated Parmesan cheese, if desired.
Great for children and picky eaters!
Served in my family for a quick and easy meal that is great for children, picky eaters, and those wanting a meal that’ll warm you up in the middle of winter.
Cook noodles according to package directions. Drain.
Place half of noodles in buttered 2 quart casserole dish.
Combine ham and cheese; sprinkle half of ham mixture over noodles.
In small bowl, combine soup and milk.
Spoon half of soup mixture over ham layer.
Then again: noodles, ham/cheese, soup.
Dot with butter.
Cover loosely with foil.
Bake at 375 for 30 minutes.
This recipe comes from my family and is famous in our household.
