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Submitted by: Lindsey M.

Ingredient List

  • Chicken Breast: 1-2 lbs.
  • Taco Seasoning: One packet or about 2 Tbsp
  • Chili Powder: 3 tsp
  • Cayenne Powder: 3 tsp
  • Garlic Powder: Measure with heart
  • Onion Powder: Measure with heart
  • Olive Oil: 2-3 Tbsp, depending on how much chicken.
  • Black Beans: One can
  • Refried Beans: One can
  • Cheese of choice, shredded: Measure with heart
  • Flour Tortillas, Burrito Size: 4-6, depending on how big your oven dish is.

Recipe

Prepare filling

In a bowl, combine the raw chicken, olive oil and spices. Mix until chicken breasts are covered.

Transfer chicken to pan, panfry until cooked through.

Transfer cooked chicken to a bowl and shred.

In the frying pan on low heat, add a can of black beans (don’t drain) and a can of refried beans. mix beans together well until heated. Transfer to bowl once done heating.

Grease baking dish and preheat oven to 375.

Prepare burritos

Warm up 4-6 tortillas

Spread bean mixture onto a tortilla, add shredded chicken and shredded cheese of choice on top.

Roll into a burrito

Repeat until you have enough burritos to fill your pan.

Prepare for oven

Once burritos are placed into the pan in a row pour (store bought or homemade) enchilada sauce over to cover all burritos.

Top with shredded cheese of choice

Bake for 15-20 minutes.

Let cool for 5-10 minutes then serve.

Enjoy!

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Submitted by: Lindsey M.

Ingredient List

  • Chicken Breast: 1-2 lbs.
  • Taco Seasoning: One packet or about 2 Tbsp
  • Chili Powder: 3 tsp
  • Cayenne Powder: 3 tsp
  • Garlic Powder: Measure with heart
  • Onion Powder: Measure with heart
  • Olive Oil: 2-3 Tbsp, depending on how much chicken.
  • Black Beans: One can
  • Refried Beans: One can
  • Cheese of choice, shredded: Measure with heart
  • Flour Tortillas, Burrito Size: 4-6, depending on how big your oven dish is.

Instructions

Prepare filling

In a bowl, combine the raw chicken, olive oil and spices. Mix until chicken breasts are covered.

Transfer chicken to pan, panfry until cooked through.

Transfer cooked chicken to a bowl and shred.

In the frying pan on... Read Recipe

Submitted by: Lindsey M.

Ingredient List

  • Butter: 2-4 Tbsp
  • Garlic: Measure with heart
  • Flour: 1-2 Tbsp
  • Milk: 1 1/2-2 cups
  • Salt or garlic salt: To taste
  • Black Pepper: To taste
  • Oregano: 2 tsp
  • Basil: 2 tsp
  • Thyme: 2 tsp
  • Mozzarella cheese: 1/4 cup

Instructions

In a saucepan add butter and garlic on a medium/high heat.

Stir constantly, but do not allow butter to brown.

Add flour and mix until well combined.

Add milk and spices and keep stirring constantly. The sauce should thicken up... Read Recipe

Submitted by: Lindsey M.

Ingredient List

  • Chicken Breast: 1.5-2 lbs.
  • Olive Oil: 1/8-1/4 cup, depending on how much chicken
  • Garlic, minced: Measure with heart
  • Panko: 1/8 cup
  • Cayenne Powder: 3 tsp
  • Paprika: 3 tsp
  • Thyme: 3 tsp
  • Oregano: 3 tsp
  • Sage: 3 tsp
  • Rosemary: 3 tsp
  • Marjoram: 3 tsp
  • Cumin: 3 tsp
  • Black Pepper: To taste
  • Milk: 2/3-1 cup
  • Flour: 2 Tbsp
  • Broccoli Florets: 1 head
  • Cherry Tomatoes, quartered : 10-15
  • Green Onion: 1-3

Instructions

In a bowl add the chicken along with olive oil, garlic, seasonings and panko. Mix well to cover entire breasts.

Panfry chicken until cooked thoroughly, then turn down heat.

In a bowl mix flour and milk and add to pan... Read Recipe

Submitted by: Lindsey M.

Ingredient List

  • Banana: 1-2
  • Preferred Fruit/Berries: 1 cup
  • Spinach (optional): Handful
  • Greek Yogurt: 1/2-1 cup
  • Milk: 1-1 1/2 cups, depending on preferred thickness
  • Ice: 3-5 cubes

Instructions

In a blender, add banana, preferred fruit/berries, spinach, yogurt, ice and preferred milk.

Blend until smooth, transfer to glass and enjoy!

Submitted by: Lindsey M.

Ingredient List

  • Desired Pasta: About 1 box
  • Ground Pork Sausage: 1 lbs.
  • Garlic, minced: Measure with heart
  • Red Bell Pepper: 1
  • Garlic Salt: Pinch
  • Dried or Fresh Oregano: Pinch
  • Dried or Fresh Baslic: Pinch
  • Black Pepper: To taste
  • Flour: 2 Tbsp
  • Milk: 1 1/2-2 cups, depending on desired thickness
  • Spinach: Handful
  • Mozzarella, cubed or shredded: 1/4 cup
  • Asiago, cubed or shredded: 1/4 cup

Instructions

Cook desired pasta according to directions.

In a large saucepan cook ground pork sausage with garlic on medium/high heat, then remove most fat.

Turn heat down to medium and add butter, garlic salt, basil, oregano, black pepper and chopped red... Read Recipe

Submitted by: Lindsey M.

Ingredient List

  • Eggs: 3-4
  • Mayo: 1 1/2 Tbsp
  • Green Onion: 1
  • Paprika: 1/2 tsp
  • Cayenne Powder: 1/2 tsp
  • Salt: To taste
  • Pepper: To taste

Instructions

Boil eggs to desired cook. I personally prefer soft boiled eggs.

Cool with cold water.

Peel shells and place in container/bowl.

Add mayo, paprika, cayenne powder, salt, pepper and chopped green onions.

Mash ingredients together and serve on either a... Read Recipe

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